How It Works:
Answer 10 questions about your daily habits, stress triggers, and self-care routines. Based on your answers, we’ll calculate your “stress age” (how old your body feels due to stress) and share personalized tips to rejuvenate your mind and body.
Quiz Questions:
1. How many hours do you sleep on average?
A) 8+ hours (I’m a sleep champion!)
B) 6-7 hours (I survive on coffee)
C) <5 hours (What’s sleep?)
2. How often do you exercise?
A) 4-5 times/week (Endorphins are my BFF)
B) 1-3 times/week (I try…)
C) Never (Couch potato mode)
3. What’s your go-to stress snack?
A) Fruits/nuts (Healthy vibes only)
B) Chocolate/chips (Comfort food saves me)
C) I forget to eat (Stress kills my appetite)
4. How often do you take breaks during work?
A) Every 45-60 mins (Pomodoro pro)
B) Only when my eyes hurt (Oops)
C) What’s a break?
5. Do you practice mindfulness (meditation, deep breathing)?
A) Daily (Zen master)
B) Sometimes (When I remember)
C) Never (My mind races 24/7)
6. How many cups of caffeine do you drink daily?
A) 0-1 (Herbal tea lover)
B) 2-3 (Functional addict)
C) 4+ (I AM caffeine)
7. How often do you feel overwhelmed?
A) Rarely (I’ve got this!)
B) Weekly (Peaks and valleys)
C) Constantly (Drowning in to-dos)
8. Do you have a bedtime routine?
A) Yes (Warm tea, no screens, 10/10)
B) Sort of (I try to put my phone down)
C) Routine? I crash when I collapse.
9. How often do you spend time in nature?
A) Daily (Park walks are life)
B) Weekly (When the sun’s out)
C) Only when forced
10. How many close friends can you vent to about stress?
A) 3+ (My support squad is solid)
B) 1-2 (I have my person)
C) Zero (I bottle it up)
Scoring System:
- A = 1 point (Healthy habit = younger stress age)
- B = 2 points (Needs improvement = moderate aging)
- C = 3 points (High stress impact = older stress age)
Results:
10-15 Points: Stress Age 20s
“Forever Young (With a Few Wrinkles)”
Your habits are keeping stress at bay! You prioritize sleep, movement, and connection—keep it up.
Tip to Stay Youthful: Add adaptogens like ashwagandha to your routine for long-term resilience.
16-25 Points: Stress Age 30s
“Midlife Moderation”
You’re balancing stress okay, but burnout is creeping in. Small tweaks can reverse the clock.
Tip to Reverse Aging: Try the 20-20-20 rule: Every 20 mins, look 20 feet away for 20 seconds (prevents eye strain + mental fatigue).
26-30 Points: Stress Age 40s+
“Stress is Your Roommate (And It Won’t Leave)”
Chronic stress is aging you faster. Time to hit reset!
Tip to Rejuvenate: Start with 5 mins of daily breathwork (4-7-8 method) to lower cortisol.
