A serene meditation setup featuring healing crystals, bowls, and ornaments on a textured rug.

How Dance Therapy Reduces Cortisol? Let’s know it.

Did you know just 20 minutes of dancing can slash cortisol levels by 30%? According to a 2022 Journal of Health Psychology study, […]

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How Dance Therapy Reduces Cortisol? Let’s know it. Read Post ยป